Optimum fat burning awaits you on this journey which will simulate varied terrain and drills to give you a great interval workout. Class participants assist with equipment set up and breakdown. Bike pedals compatible with athletic shoes, SPD and Look cleats.
Location: Englewood Recreation Center, Rocky Mtn Fitness Room, 1155 W. Oxford Ave., 303-762-2680
Instructors: Erica Krier (Wednesday) and Libby Butler (Thursday)

Fire up your metabolism, burn calories and get stronger and leaner, faster! TRX Suspension Trainers will be incorporated into the workout.
Location: Englewood Recreation Center, Rocky Mtn Fitness Room, 1155 W. Oxford Ave., 303-762-2680
Instructor: Libby Butler

You will never get bored with this eclectic blend of exercises. TRX Suspension and Rip Training will be used along with BOSU balls, glides, dumbbells and body weight training. You will get the ideal mix of strength, endurance, balance, coordination, flexibility, power and core stability.
Location: Englewood Recreation Center, Rocky Mtn Fitness Room, 1155 W. Oxford Ave., 303-762-2680
Instructor: Libby Butler

A high intensity endurance based workout. Shed fat, define muscle, transform the look of your entire physique and dramatically enhance your overall health and athletic performance. If you are looking for results and are willing to put in the effort - this class is for you!
Location: Englewood Recreation Center, Rocky Mtn Fitness Room, 1155 W. Oxford Ave., 303-762-2680
Instructor: Libby Butler

Use the ballet barre, light weights, isometric exercises, and your body's balance, to firm, lengthen, lift, and sculpt graceful arms, thighs, abs, and glutes. It's gentle on the joints but gives powerful results.
Location: Englewood Recreation Center 1155 W Oxford, 303-762-2680
Instructor: Stacy Lochowicz
No class on Thurs., Dec. 26, 2024

A total body workout that sculpts a rock-solid core and a lean body. Develop strength and flexibility through resistance work using your own body weight and a yoga mat. Class is for all levels.
Location: Englewood Recreation Center, Rocky Mtn Fitness Room, 1155 W. Oxford Ave., 303-762-2680
Instructor: Lisa Pope

Age Reversing - A slow and gentle, full-body stretch and strengthening workout for all. Class is designed to relieve tension and pain from all joints, re-balance all 650+ muscles and restore energy by liberating the spine, shoulders, hips and feet. Great for seniors, runners or athletes recovering from injury or heavy training. Join this fun, flowing workout set to inspiring music!
Location: Englewood Recreation Center, Rocky Mountain Fitness Rm, 1155 W. Oxford Ave., 303-762-2680
Instructor: Kristine Campbell

Mat pilates is a form of exercise and body conditioning that focuses on improving flexibility, strength and posture. The controlled movements of all muscle groups in the body can build strength, improve flexibility and endurance in the entire body as well as calm the central nervous system by using deep breath work. The priority is to promote body alignment, a strong core and better balance. This program will provide beginner to advanced modifications. There will be some aspects of Ballet and T’ai Chi movements put into the class as well as toning the arms and legs. Join Coach Paulette Fara-Schembri, as she leads you through exercises to strengthen your core muscles as well as stretch your body to feel strong and flexible while calming your mind at the same time.
Location: Englewood Rec Center, Blue Spruce, 1555 W. Oxford, 303-762-2680
Instructor: Paulette Fara-Schembri

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Dance to great Latin music while toning arms, legs and core...and having fun!
Location: Malley Recreation Center, Ballroom, 3380 S. Lincoln St., 303-762-2660
Instructor: Lisa Pope

Ready to get started? Learn to correctly operate the Technogym weight machines and cardiovascular equipment in a group setting. Please register at least two days in advance to assure your place in class. This orientation is a prerequisite for all 13 and 14 years old wishing to utilize the weight and cardiovascular areas within the Recreation Center.
Location: Englewood Rec Center, 1155 W. Oxford, Englewood, 303-762-2680

Beginning Pilates Reformer will start you on your Pilates road to success. Beginning Pilates Reformer is designed for those who have completed Essential Pilates Orientation and Essential Pilates Principles or instructor's permission.
Location: Malley Rec Center, Peak, 3380 S Lincoln St, 303-762-2660
Instructor: Michael Mathews
No Classes the week of Dec. 22-28, 2025

Build upon your skills to learn more dynamic exercises. Enroll in Continuing Pilates Reformer upon completion of four months of Beginning Pilates Reformer classes or instructor's permission.
Location: Malley Rec Center, Peak, 3380 S Lincoln St, 303-762-2660
Instructor: Michael Mathews
No classes the week of Dec. 22 - 28, 2025

Improve your balance while enhancing your agility and coordination with tai chi- based movements. The class format and design have been acknowledged as one of the few evidence-based interventions for the prevention of falls by the Centers for Disease Control and National Center for Injury Prevention and Control. Beginning and advanced classes are offered. Advanced class participation must be approved by the instructor.
Location: Malley Recreation Center Ballroom, 3380 S. Lincoln St., 303-762-2660
Instructor: Patty Vogt
No Classes 12/23, 25, 30, 1/1 and 2/23-3/1, 2026

Improve your balance while enhancing your agility and coordination with Tai Chi based movements. The class format and design have been acknowledged as one of the few evidence based interventions for the prevention of falls by the Centers for Disease Control and National Center for Injury Prevention and Control. Beginning and advanced classes are offered. Advanced class participation must be approved by the instructor.
Location: Malley Recreation Center 3380 S. Lincoln St., 303-762-2660
Instructor: Patty Vogt
No Classes 12/23, 25, 30, 1/1 and 2/23-3/1, 2026

Learn the basic yoga poses and breathing techniques. Improve strength, flexibility and stress relief. Great class for beginners and those that have been doing yoga but would like to gain a deeper understanding of poses.
Location: Malley Recreation Center, Ballroom, 3380 S. Lincoln St, 303-762-266080
Instructor: Jen Dentry

Improve flexibility, balance and strength, with a focus on hips and core, to protect the back. Modifications and props available. Appropriate for beginner to intermediate.
Location: Malley Rec Center, Pikes Peak Ballroom, 3380 S. Lincoln St., 303-762-2660
Instructor: Stephanie Turner

This class is ideal for individuals seeking a traditional yoga experience with thoughtful modifications for mobility limitations. Move gently through stretches and poses designed to help you feel lighter, more flexible, and at ease in your body. Participants must be able to get down to and up from the floor.
Location: Malley Recreation Center Gym, 3380 S. Lincoln St. 303-762-2660
Instructor: Barbara Meadows
No Class on Dec. 26, 2025 or Feb. 23-March 1, 2026 Malley Annual Maintenance Closure

Move through seated and standing yoga poses designed to increase flexibility, balance and range of movement. Chair support is available.
Location: Englewood Recreation Center, Rocky Mtn Fitness Room, 1155 W. Oxford Ave., 303-762-2680
Instructor: Anthony Ginn

Let go of stress through a full spectrum of gentle standing, seated and floor poses. Practice with your body. Get detailed explanations of the poses, with time to listen to your body and focus on your alignment in each poses. Focus more on the breath and practice breath work (pranayama). Finish your practice in Savasana with guided relaxation.
Location: Virtual, 303-762-2660
Instructor: Erin Mathiason

In this class, we will focus on a combination of cardio, strength training, and balance work. Emphasis will be placed on maintaining proper form to maximize results and prevent injury. Each session will vary slightly and incorporate different types of equipment to keep things engaging and effective. Monthly fitness assessments will be conducted to help you track your progress over time.
Location: Malley Recreation Center Gym, 3380 S. Lincoln St. 303-762-2660
Instructors: Stacy Lochowicz
THIS CLASS WILL ONLY BE TAUGHT ON MONDAYS FOR THE MONTH OF DECEMBER, 2025

Stay fit, agile and active while increasing muscle strength, cardiovascular function, coordination, balance and range of motion in both the upper and lower body. SilverSneakers welcome.
Location: Malley Recreation Center, 3380 S Lincoln St, 303-762-2660
Instructor: Doug Smith
No classes Dec. 8-12, 2025, Feb. 16-March 1, 2026

Increase strength and range of movement. Hand-held weights, a ball and elastic tubing with handles will be used. A chair is used for support. Class is open to all.
Location: Malley Recreation Center Gym, 3380 S. Lincoln St. 303-762-2660
This class will only meet on MONDAYS for the month of December 2025

If you are new to the Malley Fitness Center, we suggest attending an orientation. Learn weight room safety, etiquette and receive an introduction to equipment adjustment and proper exercise techniques. This is not a weight training class.
Location: Malley Recreation Center, Flatirons and Weight Area, 3380 S. Lincoln St.
303-762-2660

If you are new to the Malley Fitness Center, we suggest attending an orientation. Learn weight room safety, etiquette and receive an introduction to equipment adjustment and proper exercise techniques. This is not a weight training class.
Location: Malley Recreation Center Eldorado Room & Fitness Center, 3380 S. Lincoln St.
303-762-2660